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eli white
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Diario de eli white
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Historial de Peso
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03 junio 2019
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29 mayo 2019
I didn't eat enough yesterday. Most likely I will be up a pound tomorrow.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,3 kg
7,8 kg
35,3 kg
Bien
Agregar Comentario
Perdiendo 5,1 kg a la Semana
28 mayo 2019
Holy cow! Small goal hit! I'm in the next 10lbs bracket!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,1 kg
7,1 kg
36,0 kg
Bien
Agregar Comentario
Perdiendo 3,8 kg a la Semana
27 mayo 2019
I keep my goals small😁, Every 10 lbs bracket is a big deal if you as me. 220's tomorrow? I hope so!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,6 kg
6,5 kg
36,6 kg
Bien
Agregar Comentario
Perdiendo 2,5 kg a la Semana
26 mayo 2019
I am doing low carb. After 15 years of debilitating depression & being fat and 10 years with insulin resistance, I tested in the diabetic range 2 weeks ago.
At my DR. appointment a year ago I weighed 255 lbs. I now weigh 231 lbs.!
Breakfast: Boiled egg & water (can't eat big in the morning. I get nauseated easily)
Lunch: Trader Joe's Maui Maui patty ❤
Dinner: Turkey patty simmered in a bit of veggie stock.
Big plate of fresh veggies w/balsamic vinegar, S&P, and a bit of fresh grated parmesan.
Cream spinach. (I have a great low carb way to make it, if anyone is interested)
Seems to be working well. I drink lots of water, black tea w/stevia, and allow myself 1 diet 7up per day. Yay losing weight & feeling better!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,0 kg
6,2 kg
36,9 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
Peso Histórico de eli white
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