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14 noviembre 2015
I started day 1 of week 9 of the C25K plan. This is the final week of the plan, where I am required to run for 30 minutes solid. There are two more runs left before graduating.
I have been using the podcast religiously throughout the plan and I actually grew fond of Laura's reassuring and soothing voice. I wonder what it will feel like to run without hearing her once I graduate. It may sounds silly but she definitely contributed to motivate me by merely saying a few words of encouragement.
I went out at around 8:10 AM to avoid the rain, ran and then decided to come back home by another route, through Barley Lane, in the hope that it may be quicker because I knew the rain would start at around 9:30 or 10. I had never used that road before.
It proved to be faster and the scenery was superb, as the road is on a hill that dominates the whole town, but the slope was quite steep and it proved hard-going.
It had already started to rain when I reached the front door and I found the house empty, as my partner had gone to get the newspapers. We read both The Times and The Guardian on the weekend, to have different views and opinions. The Times is rightwing while the Guardian is leftwing. Both papers are broadsheets and *very* serious in their articles and investigations. In other words, they are not rags like the Daily Mail or The Sun. This is not to say that I don't read the Daily Mail and the Sun: I do on occasion, in pubs and snacks, to take the pulse. But I wouldn't go and buy them.
Today, both front pages were about the terror attacks in Paris last night. It was a shock as I hadn't watched the news or even switched on the computer before going out... I had no idea of the atrocities that had been perpetrated.
(2 comentarios)
12 noviembre 2015
Completed week 8 of the C25K plan this morning: 3 more runs to go before graduation! :D I will start week 9 next week.
The weather is nice today, in spite of a wet, drizzly start. After the run, I went to the fishermen's huts and got whiting fish for lunch.
(7 comentarios)
10 noviembre 2015
Completed day 2 of week 8 of the C25K this morning and it felt easier. I ran again 28 minutes non-stop, all the way to Rock-A-Nore.
I went to the fishermen's huts to get fish but they didn't have any today.
The weather was dull and damp: I could feel the drops of water hanging in the air but it wasn't too cold.
This is going to change next week.
(2 comentarios)
09 noviembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108 kg
7 kg
43 kg
Bien
(7 comentarios)
Perdiendo 0,8 kg a la Semana
08 noviembre 2015
I started week 8 of the C25K plan today and completed day 1 this morning. It was grey and dull but it didn't rain and I ran all the way to the beach, for 28 minutes solid. Not many people out and about, except when I reached All Saints Street: there, seemingly out of nowhere, four or five runners overtook me. They were running much faster than me and I eventually lost sight of them. I wasn't really bothered: I am still new to this and stamina must be built first, speed will come later... I am so looking forward to be lighter though, to be able to run faster.
A lone man was doing tai chi at the very end of Rock-A-Nore. After the warm down walk, I sat on the pebbles with the sea and the seagulls for all company. When I finally got up, I noticed the man had gone.
A few of the fishermen's huts were open but I hadn't any money with me and didn't buy any fish. I still had a look around near the fishing boats before I decided to go home.
(2 comentarios)
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