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25 agosto 2014
Up a few and not real sure why, but I am not stressing. You cannot put in a weight range so my range is 160-165 so if I am in that range I am good. Trying to decide whether I am ready to get back to a more intense exercise routine or not. It will 3 weeks since my surgery tomorrow sooooooo.....I am wondering. My Doc did say to do as much as I feel up to doing. So I want to start the BeFit 90 workout and I guess I could the lower impact version until I build myself up so I think today will be the day to get back at it and tone this body back up! God is good and I will definitely be calling on Him for strength. Let's do it!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
11,3 kg
0 kg
Bien
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Ganando 0,6 kg a la Semana
17 agosto 2014
hallelujah! God is good! Thank you Lord! Back to health and fitness still healing but that's going great!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,2 kg
12,1 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,5 kg a la Semana
13 agosto 2014
Weighed today and have come down some lbs!!! Good is so awesome! I'm excited, can't wait to get back to full workouts. But until I'm fully healed and get doc OK I will continue with low impact and strength. whooohoooo!!! I'm super excited! Thank you Lord!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
11,8 kg
0 kg
Bien
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Perdiendo 1,6 kg a la Semana
09 agosto 2014
Well after about two weeks off, (one to just enjoy and one after surgery,) and still some weeks of recovery to go I am about to get back to business! Had surgery but feeling good! I had laproscopic hysterectomy only uterus and tubes removed. So no menopause at 39 lol. Overies and cervix in tact! I was down some pounds now up a few. But still not able to fully exercise but working my way back to full health, wellness, fitness and so basically wholeness! God has been good so those who read pray for me! Can't wait to get back on track! God is good and I feel extremely blessed!
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09 agosto 2014
Few pounds up after surgery but this is a battle I intend to win! God is with so who or what can be against me!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
10,9 kg
0,5 kg
Bien
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Ganando 2,5 kg a la Semana
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