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27 octubre 2010
I'm not surprised I gained weight this week, although it is disappointing. I slacked a bit over the weekend. My family celebrated my birthday and I had a small piece of cake and some ice cream. But it really stinks that I can't even enjoy a bit of indulgence without gaining weight. I also had some peanuts and a beer but with that done, I know how sensitive my body is and I need to just stick to my 20 carbs. When I was on Atkins years ago and I started adding fruit back in, all my cravings came back so I'm afraid to do that. I've been on Atkins now since Aug 10 and basically have stayed on induction. I'm comfortable there, so I guess that's where I'll be staying for now!
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13 octubre 2010
I wasn't too disappointed with only losing 0.4 lb this week, considering TOM will be visiting real soon! I feel bloated and sluggish so any weight loss is appreciated this week.
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06 octubre 2010
Much to my surprise I lost 2 lbs this week! I went camping this past weekend and ate chili and drank some beer. I was preparing myself for a gain and was pleasantly surprised when I stepped on the scale. You just never know what our bodies are gonna do!
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28 septiembre 2010
I'm confused about hidden carbs. I just read the label on chicken broth and it has 1 carb, but in the ingredients sugar is the second item, even though there are no sugars listed on the nutrition label. Does this count as extra calories, carbs, both or neither? This is what really confuses me. I know we look for hidden carbs but are they counted or do we just try not to eat things with hidden carbs in them? Because that seems impossible. If someone can explain this to me I would really appreciate it. Thanks.
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14 septiembre 2010
I lost 0.4 lbs this week. Of course I was hoping it was more but I'm happy that it's moving in the right direction. I'm just impatient and want instant results!!! But I did wear a pair of jeans comfortably last weekend that were very tight not too long ago. That was a great feeling. I think I'm losing inches more than weight. I just have to keep that in mind when I weigh myself, but I'm a numbers person and it's a difficult thing to do. I do feel good though and that feels wonderful!
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