Diario de wallisrox

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01 marzo 2014

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
99,8 kg	0 kg	27,2 kg	Bien

Agregar Comentario Perdiendo 0,3 kg a la Semana

19 febrero 2014

I hope all is well for my fellow Fatsecret peeps! I thank you all so much for your support/ suggestions/ cheers. I have made so many developements in such a short time being a member, that I really have to thank each and every one of you for giving me a safe haven for my thoughts and feelings. It really helps, especially when I tend to emotionally eat.

This is a reflection I had while at the gym today. I was thinking (more like reaching) for an answer/ inspiration to work harder at my goals. What is my motivation to accomplish a healthy life style?
I feel comfortable, for the most part, in my own skin. I have really grown into myself as far as accepting who I am. I do get uneasy at times about my stomach, but other than that I am completely happy with the way I look. I realized that I am pushing myself and will continue to push myself in honor of my father, who I lost 4 years ago when I was only 18. He had passed away due to complications with heart disease and obesity at the age of 49! I miss him terribly, and I feel the best way to honor his memory, is to embody the healthy life style I know he would want me to have for myself and his grandchildren. It's so hard to miss someone so much. It still stings, and puts a lump in my throat when I think of him.
Not only do I want to get rid of this tummy, I want to get rid of this lifestyle of fast food and over eating that I have grown so comfortable in. I want to be there to see my children grown, my grandchildren grow, my great-grandchildren grow. I'm sure no one can argue with that.
His demise I believe was not only due to the fact that he was born with a heart condition but also he ate fastfood/really bad fatty foods for most of his adult life. I do not want to become this, not because I'm disgusted by that or anything, trust me, if anyone can understand the LOVE for that kind of food it would be me. I just want to be a healthy person and live my life the way I intend. My father was such a bright and determined person, and I admire him sooo much because despite his weight, he persued his dreams.

**This is my main goal, is to adopt a healthy life style so that I can live a very full life. **

The fact that he had heart conditions raises concern in my mind for my health right now. Sometimes when I get done jogging, my heart skips a beat and causes me to lose my breath for a second. I am going to set up an appointment for my doctor tomorrow so I can get my heart checked out. This kind of freaked me out today, it didn't happen last week when I went to the gym. I don't know if maybe it is because I had my favorite coffe, a red eye this morning, which is a shot of espresson and coffee to top it off. Or because I pushed myself extra hard today to sweat some more. I hope it is just a combination of the two, but it does raise concerns in my mind because I do have heart conditions that run in my family. Regardless, I will get it check out and until then I will do my usual 20 min jog/ 20 min bike, but maybe at a slower pace.
I really love this whole exercising thing. <3

I FEEL the BURRRRRRRN!

(11 comentarios)

15 febrero 2014

I have to calm myself down a bit. I haven't made the best choices today and yesterday, however I have had several salads and have juiced my vegetables, so I have had plenty of vegatables and nutrients...but then I splurge like on my cheese burger yesterday. I was in a pinch for time, and it was about the only thing that would satiate me for $1.29~~~And that's another thing, I am so frusterated because I am broke as a joke until the 19th!! It's only a few days, but when have nothing to eat at home, it makes it sooo hard to not get something cheap and fast. There I go with an excuse. I guess I am just feeling a bit off today. I want to stay positive but I can't help feel soooo guilty for what I have eaten today/yesterday. I have to tell myself that I will get back on track, one day won't kill me! I am just so stressed!!\

Oh well, gym tomorrow!!! Yesssssss!

(18 comentarios)

12 febrero 2014

I ACTUALLY WENT TO THE GYM TODAY> No excuses, no way!

It really almost didn't happen. I had just gotten off of school, had my gym bag with me, got in my car, and drove toward the MAC. As I got closer and closer, the more I was beginning to dread the gym. The "new girl" type of feel. The "oh no I dont think I know what I am doing" kind of panic that is always associated with the first day of anything. As I was approaching the gym, the big letters spelling MAC in my vision, I started to panic. Yes, panic. I almost turned around until I forced myself into the turning lane, and parked my rear right smack dab in that parking lot.
I had averted the no-go-gym monster that was inside of me!~~And to be pleasantly greeted by the receptionist whose smile calmed me down quite a bit.
Then I realized, we are all here for the same reason. For our health. No one will judge me for the fact that I don't know my way around too well. No one is going to make fun of me for sweating, or pushing myself, or the way I run on the treadmill. I even saw a friend from work! The facility was beautiful and I actually felt strangely at home in the labrynth of treadmills and free weights.

...And man it felt goooooooood! This will be an every other day thing for me now!

And to think it almost didn't happen. Wow, now I know what excuses can lead you. Mostly nowhere.

To change yourself for the better, get uncomfortable, get it together, get your ass movin'!

(18 comentarios)

08 febrero 2014

Ugh~~~Just spent my daily calories on a burger and fries....Will be doing some vegetables/fruits, but it is such a bummer to see how much calories are actually involved in a guilty pleasure.

Last night, my friends and I went out for a little celebration at the local dive bar (our bar), and my friend took a nasty spills down their back steps/ death trap. She dislocated her shoulder!**Funny thing is that my boyfriend went down those same steps an hour before and said "Whoa, these are very slippery"---Note, my boyfriend is a BMX biker, a skateboarder, and a wrestler, so he has balance as if he is a cat!!*** She left and didn't even tell my boyfriend or I what had happened. We didn't know until we got home and I called her to see where she went and she answered bawling her eyes out. She explained what had happened. And my boyfriend and I rushed over to her house to help her out. My boyfriend popped her shoulder back in place, and then we hung out with her till 5 in the morning to make sure she was feeling better. Didn't make it to bed till about 5:30 AM....

I woke up at 2:30pm today!---Just 10 mins before I have to leave for work. Woke up, threw on an outfit and was out the door. And then I thought to myself "I will be trying to eat my headset if I don't get a little something in my stomach".-----Little did I know the little something would be about the only little something I eat in the day.

You know, atleast I am aware now about my caloric intake. When I first started on here, I would eat without giving it a second thought, So I know I am making progress.

(3 comentarios)

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