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korene17
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10 abril 2011
Still working on discipline. I am learning self-control training my mind to be aware of what goes in my mouth.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
5,4 kg
2,7 kg
Bien
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Perdiendo 1,6 kg a la Semana
04 abril 2011
With every piece of food I put in my mouth, I have to be aware. Mindless eating will kill a lifestyle change. Trying to drink more water just cannot seem to get it in.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
4,1 kg
4,1 kg
Bien
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Perdiendo 0,8 kg a la Semana
31 marzo 2011
Finally the scale is moving. Had to sacrifice my love for sweets but it is so worth it. I am learning to control my cravings. My boyfriend gave me some good advice on this one. He told me you can't keep going back to it. Thanks, honey.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,4 kg
3,6 kg
4,5 kg
Bien
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Perdiendo 0,1 kg a la Semana
24 enero 2011
I am now on my second week on my 3 week phase. I have been running almost every other day. I am hoping that I can start lifting weights soon because I really miss it but I have been feeling so tired I don't want to push too hard and then get sick. I am confident that I will get to my goal. I am so tempted to just take a little piece of everything that I am not suppose to eat. The other day I ate some cookies and it was like a domino-effect cause I had those cookies then I had some pound cake. Today waffles are my enemy, it keeps calling me telling me it won't make that much of a difference but I know it's lying. It wants to get me in so I can fall. I am looking forward to losing more so I can fit back into some of my clothes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,3 kg
2,7 kg
5,4 kg
Bien
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Perdiendo 0,7 kg a la Semana
15 enero 2011
I haven't actually started the 2nd phase yet because I have been on a veggie fast. This is my last day of that and it has been great really got some great knowledge out of it and revelations. So Monday starts Phase Two and back on track with my 90 day plan to get to 130. I have a great reward too at the end of my 90 days that I am really excited about. It's going to be a surprise to everyone. I am really proud of myself for being so disciplined this year and also for sticking to exercising with my girls, they really like it! Would have never imagined that they would like getting up so early.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
1,8 kg
6,4 kg
No Aplica
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Perdiendo 0,9 kg a la Semana
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