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Historial de Peso
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28 marzo 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
2,7 kg
5,4 kg
Bien
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Perdiendo 1,3 kg a la Semana
22 marzo 2008
i followed the sb phase 1 100% but it doesnt reflect on the scales unfortunately - this time 6 weeks it will be a different story - go trailblazers!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,7 kg
1,6 kg
6,5 kg
100%
(2 comentarios)
Perdiendo 1,0 kg a la Semana
16 marzo 2008
Finally had to admit that unless I 'weighed in' I had no hope in overcoming the binging that I have been doing. I am eating more now that ever before. However before I weighed in I read a couple of journal entries and realised that there are people struggling too. It made me less embarrased to record my weight gain. I truly want to get back on phase 1 tomorrow and start afresh.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,5 kg
0,8 kg
7,3 kg
Poco
(2 comentarios)
Ganando 0,7 kg a la Semana
20 febrero 2008
Sorry! Did not want to lie.....went away for a week and honestly tried for the first day - then just kind of went back to the old way of eating - no exercise either. However yesterday I went back on Phase 1 and wonder how long i should continue on this - should I do the 2 weeks again? Appreciate any help you may offer. Actually missed the whole idea of SB which amazed me.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
3,2 kg
5,0 kg
Poco
(1 comentario)
Ganando 0,2 kg a la Semana
06 febrero 2008
not that the weight loss is looking great but my clothes are looser and definitely i feel like a different person. thanks for all the recipes especially turkey chilli now a firm favorite!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,7 kg
3,6 kg
4,5 kg
Bien
(3 comentarios)
Perdiendo 0,5 kg a la Semana
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