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29 abril 2015
My weight has increased at an alarming rate. I am trying to be mindful in all aspects of life and my weight is one of those areas that deserves more "attention" I sat in my docs office today and heard the same lecture about eating less and burning more but not too much less and not too much more. He is a skinny bastard my doctor.
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29 abril 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
5,0 kg
10,4 kg
Bien
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Ganando 0,2 kg a la Semana
09 febrero 2015
same number for two weeks
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,3 kg
7,1 kg
8,3 kg
Bien
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Ganando 0,2 kg a la Semana
07 febrero 2015
I have a great trainer that i see once a week. I go to the gym 3 x a week. I want to go 5 times but lacking commitment. Will make it my goal this week. Gym on Sunday Monday Tues, Wed and thursday. Then I can take weekend off.
(2 comentarios)
05 febrero 2015
My effort has not been consistent and therefore neither have my results. Have to record food and activity every day.
(3 comentarios)
Peso Histórico de Densible
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