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30 abril 2011
Great week, 5.5 lbs, and a belt notch to boot, whoo hoo, thanks for the support.
(1 comentario)
26 abril 2011
So today I was able to go down a belt notch which feels great even though it took 4 weeks, yeah. Five more to go.
(1 comentario)
23 abril 2011
After 4 weeks it looks like I've settled in to losing about 1.5 pounds a week, given the timeframe I've given myself to be at 190lbs in October I may fall a little short but I'm fine with that and will continue until I am where I want to be.
(1 comentario)
21 abril 2011
I'm nearing the end of my 3rd week and I'm doing well. Maybe not losing as fast as I thought I would but I'm not going to complain since I know I have been pretty much true to the plan and I know the plan works. Instead I've decided to add a little more fun exercise to the dreadmill, dancing. I had taken ballroom dancing when I was younger so I'm dusting off the shoes and starting that next week. Kinda excited about it and my wife is thrilled as well.
on a side note, is this nonsense getting out of control? This Sensa stuff, http://start.trysensa.com/dms2266/ you supposidly sprinkle this fairy dust on your food and you inhale it while your eating and it takes away your appetite, really? There is even a picture of a guy sprinkling it on a donut. So you think that is really going to stop him in time before he finishes that donut? You go Homer....
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14 abril 2011
I went to Happy Hour yesterday, it was my first since starting the diet, I have been avoiding them until now. I did good I think. I managed to stay below my 20 net carbs, barely. Even though the choice I made from the menu looked good in writing, things showed up lightly breaded, with a sweet dipping sauce, or with Pita chips. But with a little bit of scraping, hot sauce in lieu if sweet, and a quick Pita toss I did alright. I did have one glass of wine, but I think that is suppose to be OK after two weeks even though I am still trying to maintain my Induction Net Carb intake to below 20.
We shall see how I do today, another dinner out but at a place with a lot better choices.
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