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15 agosto 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,8 kg
0 kg
37,8 kg
Bien
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Perdiendo 8,1 kg a la Semana
14 agosto 2018
Fasting went surprisingly well! So much easier not to stress if you are sleeping most of your fast. Started at 7PM and had my first meal at 11AM - will keep up this routine for a while. Working on hitting my calorie intake so some serious fatbombs in preparation. ✌🏻 Have a good day, my friends! 💋
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13 agosto 2018
So easy to slip on #keto and thats exactly what I have been doing. Welcome an upgrade on mu scale. Starting my week with #3daycarnivore challenge to get my ketons on track and 16:8 fasting. Wish me luck!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,1 kg
0 kg
40,1 kg
Bien
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Ganando 0,3 kg a la Semana
08 agosto 2018
34/365 days of #keto. Total failures: 12 days.
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I have been absolute lazy 🐮 with all the routines I have decided to keep going since starting this blog. I will blame it all on extremely hot weather.
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Me and my partner in food and wine crime have decided to go clean 😂 for 14 days. So no 🥂 , healthier choices in food - in my case, strict keto & gym 4 times a week. We are on day 3/14 atm and looks like we are actually serious about it.
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Going to do proper detoxification tomorrow in russian sauna with parenie. Leafy, fragrant bundles of twigs used to shift the steam and make you sweat profusely. It also stimulates blood circulation, improves metabolism, and relieves stress apparently.
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Planning to do some food shopping tomorrow and looking for inspirational ketofood blogs.💃🏼
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Noone ever said its going to be easy but I feel very much forward to the rest 11 days of being very well behaved. I trust my body will be thankful for that.
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P.S thought I will add a little face of mine here. Picture was taken after my failed attempt to paint the walls in living room and an hour of sobbing. But I kinda like it 😇
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08 agosto 2018
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