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31 enero 2023
I must say though I am grateful for this wonderful community so positive and motivating I was once able to loose a lot of weight cause I was always encouraged by the great spirit that is here .Thank you for your support you are really wonderful.And to top it off January milestone achieved almost 4kg weight lost and I intend to keep it off I am starting to feel good again.So my job now is to make sure I sustain the results.
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29 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91 kg
8,5 kg
16 kg
Bien
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Perdiendo 1,0 kg a la Semana
22 enero 2023
This year its not about resolutions its about health and wanting to live .So whatever it takes .I want healthy body back .I have being doing intermittent fasting .it's working well the problem is the weekend but I am motivated.I can do this.I have to do this..
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22 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92 kg
7,5 kg
17 kg
Bien
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Perdiendo 1,0 kg a la Semana
09 enero 2023
I want to stop eating meat but I do not know how I can feel it is making me sick and when I have consumed meat I do not poop for days its so frustrating.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,8 kg
5,7 kg
18,8 kg
Bien
(4 comentarios)
Perdiendo 1,1 kg a la Semana
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