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01 noviembre 2010
motivation for those of us who dipped into the cauldron of Halloween sweetness.
When you have eaten too much and can't write it down
And you feel like the biggest failure in town.
When you want to give up because you gave in
And forgot all about being healthy and thin.
So what! You went over your carbs (points, etc.)a bit,
It's your next move that counts....SO DON"T QUIT.
It's the moment of truth. It's an attitude change.
It's learning the skills to get back into your range.
It's telling yourself that you've done great up till now;
You can take the challenge and beat it somehow;
It's part of the journey toward reaching your goal;
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace
If you summon the will to get back in the race;
But, often the struggler's when losing their grip
Just throw in the towel and continue to slip
And learn too late when the damage is done
That the race wasn't over and they still could have won.
Life-style can be awkward and slow
But facing each challenge will help you to grow;
Success is failure turned inside out.
The silver tint in the cloud of doubt.
When you're pushing at the brink, Just refuse to submit;
If you bite it write in down....BUT DON"T YOU QUIT!
(2 comentarios)
26 octubre 2010
What a week this has been!! I wasn't feeling too great last weekend and fortunatly I went and got groceries on Monday, for the week, because My Mom was rushed to hospital Tuesday with unstable angina. She's 84. That left my Dad at home alone. He's 84 too.
I'll tell first we all survived and everyone is fine!
Mom was in hospital until Friday afternoon. Her doctor had change her meds and they were too low a dose to keep her angina stable. (Her doctor for years and years, just retired and the replacement is updating all the meds for his new patients and I know a few who have been affected badly.) Hope he realizes SOON that he doesn't haveto fix what's working.
I never got any planned exercise in but I sure ran around alot and I did pack my meals and ate in the hospital Wed. - Fri. Got parents groceries and when I wasn't looking after them I was on the phone or computer updating family and friends. After that each day, I just decided a good nights sleep was more important than exercise.
Sunday I got on the treadmill and did the Week 9 C25K podcast and actually went further and I felt great!
The scales were kind. I lost 1 lb. this week and I know I will lose next week(even though it's BOO time)
REMEBER EVERYONE-Candy is to be given away!!!! to little people in costumes!!
HAPPY HALLOWEEN!
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26 octubre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
9,5 kg
10,9 kg
Bien
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Perdiendo 0,5 kg a la Semana
19 octubre 2010
No loss, No gain.
Exercise. some pain.
Sore throat. No voice.
Good food. My choice.
Looking good. staying sane.
This week I'll lose.
more work, less snooze.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
9,1 kg
11,3 kg
Bien
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peso estable
12 octubre 2010
Lost 2 lbs. this week! Total loss is 20lbs.
Started ice skating this week. Went 3 times. Skated 3.5 hours total. LOVE it! Going today! Yeah!
Got through Thanksgiving, really well! No cheating! Not even any nibbles of anything. I've never NOT had stuffing, potatoes, yams, gravey, corn, cranberry sauce or pie at Thanksgiving before. The turkey was SO good with turnips, butter and cabbage salad. I didn't need or want anything else.
I did do all the dishes while everyone else ate dessert but I was thankful for a distraction! It worked and I lost 2 lbs.
OH and not one person mentioned my weight loss. Well, I didn't have to defend my WOE. No one noticed what I ate either. Yeah right!
I'm proud of me!
(2 comentarios)
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