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16 enero 2015
Fight day tomorrow. I'm on track. Cutting water today, cut out sodium yesterday. 2 pounds to sweat in the morning, I might even be able to eat something before the weigh in! That would be nice. Post weigh-in meal is not ready yet, will go shopping tomorrow after the sweating session.
I feel good. Mentally strong and happy to fight. physically this cut has been the easiest. I'm getting used to it and I'm not stressing as much as before.
I just got Alan Aragon's book yesterday, nothing really new but I like this no-nonsense no-bullsh*t guy. I already made my calculations and will start the meal plan in two weeks. I have another fight next weekend and I don't want to make any big change which could cause temporary weight gain.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57,6 kg
0 kg
0,9 kg
Bien
(4 comentarios)
Perdiendo 0,5 kg a la Semana
10 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,1 kg
0 kg
1,4 kg
Bien
Agregar Comentario
Perdiendo 0,9 kg a la Semana
03 enero 2015
Two weeks five pounds. I will sweat whatever is not lost through diet. I already booked the sauna and will soak in hot water prior to it.
I need some kind of accountability, ready to give a try to journaling again and see if it helps.
I just had this obsession with croissants. I've been eating 6 a day in the last 3 days. Using the excuse of hard training of course. Brown rice would work just as well for a post workout carb! I'm starting a withdrawal from sugar too, not that I have a huge problem with it but I've too many chocolates during the holidays and it's easy to fall into bad habits.
January is a busy month with competitions so it should be easier to stick to the (meal)plan and stay focused.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,0 kg
0 kg
2,3 kg
Bien
(3 comentarios)
peso estable
25 diciembre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,0 kg
0 kg
2,3 kg
Poco
(1 comentario)
Ganando 0,2 kg a la Semana
21 septiembre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
56,2 kg
0,5 kg
0 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
Peso Histórico de barbabella
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