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Saige18
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Historial de Peso
21 a 25 de 201
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23 octubre 2017
21 Oct 2017 - 5km park run - time 26min
22 Oct 2017 -109km cycling race the wind was soooo bad time 3:58
coming weekend we will be camping and hope to do some MTB and maybe a 3-5km jog
This week I'm doing a crush diet just till Friday to drop a kg or 2 maybe water weight as we will be eating and drinking this coming weekend.
Have a great week all
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,7 kg
11,8 kg
0 kg
Bien
(2 comentarios)
Ganando 0,4 kg a la Semana
16 octubre 2017
13 Oct 2017 - weight training - upper body only.
14 Oct 2017 - 70km cycle a lot of hills + 5km jog.
15 Oct 2017 - forced myself not to do anything , this was hard but I needed a proper late sleep in, and doing no exercise day only thing missing is a full body massage.
(5 comentarios)
13 octubre 2017
some cycling and running training this weekend.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,1 kg
12,4 kg
0 kg
Bien
Agregar Comentario
Perdiendo 0,9 kg a la Semana
10 octubre 2017
Oct Goals so far:
02 Oct 2017 - 108km cycling race - time 3:38
07 Oct 2017 -Saturday swim - 16 laps x 50m
08 Oct 2017- 10km Gun run - 56 Min had to walk almost 500m just to get to the start line after the race started, I could have done much better if there wasnt so much people starting at the same time.
22 Oct 2017 - cycling race 109km
27-29 Oct 2017- Camping
Nov- Dec events
11 Nov 2017 - Cycling race 80Km
02 Dec 2017 - Short Triathlon 400m swim,12km MTB, 5km trail run
03 Dec 2017 - Cycling race 95km
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,5 kg
12 kg
0 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
02 octubre 2017
Got on the scale today just because it is a new month , not bothered on this weight , I had more than 4L of fluids yesterday due to the heat and off cause of the race.
So goals looks as follows
Oct Goals so far:
On Saturday 30Sep2017 I did a 6km jog on the windy beach after that I did 13 laps 50m pool swim on my own taking my time getting use too swimming after 11 years,it was nice but very difficult but the more you do something the better it gets
02 Oct 2017 - 108km cycling race - time 3:38 - it was HOT yesterday
08 Oct 2017- 10km Gun run
2-Oct 2017 - 109km cycling race
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62 kg
10,5 kg
0 kg
Bien
(1 comentario)
Ganando 5,3 kg a la Semana
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