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ReannaNasrina
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Historial de Peso
21 a 25 de 52
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Siguiente
08 octubre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,8 kg
10,2 kg
12,8 kg
Bien
(2 comentarios)
Perdiendo 1,0 kg a la Semana
06 octubre 2014
Since this 2 days is a festive days for my religion, i ate quite a big portion of beef meal. And now feeling super guilty :'(
(1 comentario)
03 octubre 2014
No sugar Soy milk or low fat milk? Can I gain weight by consuming one cup of low fat milk every morning? i feel like my body need more calcium and protein lately.
(2 comentarios)
03 octubre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
9,5 kg
13,5 kg
Bien
(2 comentarios)
Perdiendo 1,8 kg a la Semana
27 septiembre 2014
I lose weight again! yay! Even I am not pushing myself too hard I am thankful I don't gain weight.
I have a problem. If anyone can help me, it would be great.
Yesterday, I've workout on high intensity workout for only about 25mins switchfoot kicks, squat jumps with short break, I do yoga stretch down and finished my workout in 40 mins coz I can't go more because my heart pounding sooooo fast I never experienced it before. I felt lightheaded, dizzy and kinda nauseous. It takes about 1 HOUR since I feel a bit relieved. I think I am gonna faint or died yesterday. I am so scared. My heart never beat that fast before and the beat last so longgg I am having a panic attack. I've already done that kind of workout before but maybe I had enough rest. So scary! even today I can still feel my heart beat kinda high. It makes me skip my workout this morning.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80 kg
8 kg
15 kg
Bien
(10 comentarios)
Perdiendo 4,7 kg a la Semana
Peso Histórico de ReannaNasrina
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