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Kallau
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10 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,8 kg
3,0 kg
6,1 kg
Bien
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Perdiendo 0,1 kg a la Semana
01 noviembre 2011
Hi everyone, I'm back!
As I'm entering my food and exercise, I am realizing how important and helpful a diary really is. Even though I eat really healthy I think over time I forget how much is really going IN. I hope keeping up my diary will get me back on track fast.
How are you all doing? Did you all have a good summer?
(2 comentarios)
28 octubre 2011
Well, here I am again. Feeling a bit of a failure having gained back most of my loss. BUT I am here before I gain it all back. I realize journalling is useful and needed. I dislike being cold more than anything and when the cold weather comes I enjoy soups and stews and chilis and all things that go great with bread and butter!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
2,7 kg
6,4 kg
No Aplica
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Ganando 0,2 kg a la Semana
24 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,9 kg
6,9 kg
2,2 kg
No Aplica
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Ganando 1,9 kg a la Semana
16 mayo 2011
Oh My Buddha! I made it, today I hit my goal weight of 125 lbs! I am so happy and proud and scared! I haven't stopped eating today! Twenty-two days on the Master Cleanse and today hitting goal weight I eat. It's a pattern to sabotage my achievements. Back on the wagon tomorrow. I still want to lose 5 more to allow for fluctuation. And now I have the tough part of toning. I am down two sizes and my trainer says I can probably lose two more sizes just from toning. So let the games begin!
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