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Granny Dephews
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18 septiembre 2022
Took me over a month to get back down to 204.8
This up and down is messing with my personal esteem.
Emotionally I am a mess. Trying to stay focused!
New hope is coming this week. I will see if the science works.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,9 kg
4,2 kg
9,0 kg
Bien
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Perdiendo 1,0 kg a la Semana
16 septiembre 2022
Eat too many noodles probably not enough protein.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,2 kg
3,9 kg
9,3 kg
Poco
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Perdiendo 0,3 kg a la Semana
14 septiembre 2022
Thinking of the plan.
Probably will start Terrazyme, and PB Assist soon.
💩
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,3 kg
3,8 kg
9,3 kg
Bien
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Perdiendo 4,4 kg a la Semana
13 septiembre 2022
Not perfectly following. Eating windows are a bit blurred.
Did do a lot of work cleaning and moving things which helped me to not think of nibbling. But got home tired and no time left in my eating window to eat.
Ate a cold cob of corn, a small piece of beef roast and a yogurt and headed to bed.
Tossed and turned most of the night. But I have to say I wasn't hungry.
Trying to keep distracted as I am working hard at eating in a 7 hr window or less.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,9 kg
3,2 kg
10,0 kg
Poco
Agregar Comentario
Perdiendo 3,2 kg a la Semana
12 septiembre 2022
WOW I entered weight on my computer instead of the app. I already knew that my weight would be up. Amazing.
Ate late last night and had a bread and butter craving most of the day.
Hoping today to calm down.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,3 kg
2,7 kg
10,4 kg
Poco
Agregar Comentario
Ganando 0,6 kg a la Semana
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