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20 julio 2023
Listen up newbies, I love reading your bios and newsfeeds. I know what I should be doing but, life is life, and my bad choices happen. I hate eating big meals, I am not a fan of protein (love seeing people's pics to motivate me). Because I work 7 days a week, I do prep but fall behind especially in summer when too busy at work. I do realize how full our bellies do stay when we eat the protein. I picked up a bag of Realgood Chicken (easy portioning) and didn't even make in air fryer just nuked, and still feel full. Keep posting, it will help someone out there. I even picked up some ground meat to add to my homemade tomato sauce tonight. A day at a time, an hour at a time, a minute at a time. Thanks to all for being here too.
(3 comentarios)
19 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,7 kg
54,9 kg
7,3 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
15 julio 2023
Hoping eating heavy carbs will help hold water. Did I say THAT?! Working outside in this heat (which has taken extremes) has made me cramp several times at night. Full blown Charlie Horses, then later the inside of legs going towards groin (both include feet of course). Yesterday drank over a gallon (including Body Armor Lyte, water, and coconut water). I use Hylands Bioplasma, and last night took Mary Ruth Minerals. It's just so damn brutal. I'm not outside nonstop, but do come in soaked. IF YOU HAVE DOGS, DO NOT LET THEM STAY OUT LONG IN HEAT!!! Customers have called about their dogs that died in the heat, that is why we go in and out more but quicker while letting dogs out.
(5 comentarios)
13 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,9 kg
54,7 kg
7,4 kg
Bien
Agregar Comentario
Perdiendo 1,9 kg a la Semana
12 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,2 kg
54,4 kg
7,7 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
Peso Histórico de Ginsin
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