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11 noviembre 2015
Thanks guys, dually noted. Will do some changes and hopefully will see a difference soon.
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10 noviembre 2015
Thanks guys,
Less protein, more fat! like what?. I'm really struggle with the fat part.
(1 comentario)
10 noviembre 2015
So I wonder why I was stuck on 88kg.My calorie in take a day was between 1200 - 1300. I thought that wasn't bad! And then I was told that I eat to little and had to recalculate. My calorie in take should be 2100 a day. And that is very scary. I'm looking at the low carb diet about 20-50g carbs a day, with lots of fat. Any body has any idea how I can do this? I really want to move away from the number 88. lol
(14 comentarios)
31 octubre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88 kg
9 kg
18 kg
Bien
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peso estable
16 octubre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88 kg
9 kg
18 kg
Bien
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Perdiendo 1,0 kg a la Semana
Peso Histórico de Fatima067
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