Diario de BrenIL1

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27 marzo 2017

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
98,2 kg 6,1 kg 16,6 kg Bien
   Agregar Comentario Perdiendo 2,4 kg a la Semana

25 marzo 2017

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
98,9 kg 5,4 kg 17,2 kg Bien
   Agregar Comentario Perdiendo 0,3 kg a la Semana

20 marzo 2017

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
99,1 kg 5,2 kg 17,5 kg Bien
   (1 comentario) Perdiendo 1,6 kg a la Semana

17 marzo 2017

Damn I fell off my plan this week and it really bums me out. I have been losing slowly for over 16 weeks (I was up to a 19.5 pound loss) and in less than a week I have put 2.5 pounds back on. I need to quit thinking a little bite of this isn't going to change anything but I can tell you a piece of birthday cake, a bag of cheese balls (because you tried one at the birthday party and it tasted so good you had to buy a bag), a couple of french fries and a shamrock shake and boom you have 2.5 pounds back on that took you 3 weeks to take off. I have another birthday party tomorrow at an pizza buffet and I have already decided that I am not gonna have anything besides a iced tea or water. I need to get my head in the program and work on me. I tell people all the time this is a journey not a race but I forgot this and the scale this morning reminded me. Just because the 25 year old can eat that stuff and still lose weight doesn't mean the old close to 60 year old can do the same thing. I need now to get in my head that it doesn't matter what the other person does, it matters what I do. My goal is to have at least 1 if not more of this gain off before my official weigh in on Wednesday.
Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
99,8 kg 4,5 kg 18,1 kg No Aplica
   (6 comentarios) Ganando 1,6 kg a la Semana

13 marzo 2017

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
98,9 kg 5,4 kg 17,2 kg Bien
   Agregar Comentario Perdiendo 0,6 kg a la Semana


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