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05 julio 2023
Treated myself to a toasted sandwich 456cals. Used to be higher with white bread and double the cheese, salami and butter. Oh, and I used to have 2 toasties, so...yeah, much better.
(4 comentarios)
05 julio 2023
I had 2 different readings this morning. I've entered the heavier one, which was 80.8. The lighter was 80.3, which would have been a kilo drop. Either way, I'm lighter than I was yesterday! I'm on a roll this time. 💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,8 kg
6,9 kg
23,1 kg
Bien
Agregar Comentario
Perdiendo 3,5 kg a la Semana
04 julio 2023
pink lady apple with 1tbs of smooth peanut butter
sparkling water with 11 frozen blueberries
206cals
(2 comentarios)
04 julio 2023
Yesterday was the most stressful day at work I've had in years for reasons I won't go into here. I ran on adrenaline and water. I had no chance for any type of break other than a 2 min walk-and-vape. I ate nothing as I had no time, but also no appetite. Then on the drive home, the thoughts of stopping at the supermarket to get myself "a treat" started. The idea of a "reward" for my hard day. I "deserve" something that tastes nice, because that feels good.
I recognised this for what it was, as I'd spent the morning (before SHTF) talking about this concept: the part of self that is very convincing and persuasive, and often very loud, that wins the argument when it comes to addictive/harmful behaviours. The devil on the shoulder is what one of my clients called it. I call it the intenal war.
And I'd spoken with my clients about coming up with rebuttals in preparation for their next battle in that war. An example is "I deserve a healthy and fulfilling life".
So in my car, on the way home, I argued with that part of self. I thought about my progress so far, and my progress still to go. I thought that I deserve to feel confident in my own body. I deserve to wear clothes that express my personal style. I can treat myself to delicious soup, and an early night.
And I won this battle. I went straight home, ate my soup, watched tv and consciously didn't snack, then I went to bed.
I've woken up feeling proud and powerful. The scales show a drop, but most of that will be that i did not eat properly, and I'll likely see a bounce up tomorrow. But i don't care. Because I WON💪💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,3 kg
6,4 kg
23,6 kg
Bien
(4 comentarios)
Perdiendo 3,5 kg a la Semana
03 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,8 kg
5,9 kg
24,1 kg
Bien
(2 comentarios)
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