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13 abril 2008
I'm having a hard time accepting the fact that the scale isn't moving.... I have been following BFL to a T for the last 2 weeks and again this week ( i know its two days to weigh in) its bang on 128. However, I lost an inch from my waist and 1/2 an inch from my thighs since last week so I'm trying to keep in my head that im gaining muscle and muscle weighs more than fat. My body fat% has gone from 23% to 20% in the last two weeks tho... so thats good. I want to get to about 15-17%. I still want to lose about 3-5 inches from my waist and about 1-2 from my thighs. I must keep thinking I didn't put it on fast so its not going to come off fast.
i just needed a little venting. :)
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12 abril 2008
I"m currently hiding out in my room b/c my parents have ordered Pizza and Wings for dinner.... if i see that stuff.... pretty sure It won't be pretty.
(7 comentarios)
11 abril 2008
Today was my free day and I still managed a over 500cal deficit!! weeeeeew! Very proud! 10 weeks to go!!
(2 comentarios)
08 abril 2008
I think the weekend really killed me. I was out of town and didn't really have a choice in what I was eating thou. I thought working out alot would counter it but sadly it didn't.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,1 kg
1,4 kg
5,9 kg
Poco
(1 comentario)
peso estable
07 abril 2008
I some how gained 4lbs over the weekend.... i know i ate pretty bad due to being out of town but there is no way i should have gained weight.....
does anyone know why this might have happened?
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