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21 noviembre 2009
I HAD A GOOD WEIGH IN. I LOST 2.6LBS, MY TOTAL IS NOW 10.2LBS DOWN. HURRAY. THIS IS JUST THE BEGINNING FOR ME AND MY JOURNEY. I PLAN ON ENJOYING THE RIDE UNTIL I REACH MY GOAL OF 140 LBS. I KNOW IT WON'T BE EASY, BUT GIVING UP ISN'T AN OPTION. I GOTTA GET THIS WEIGHT OFF SO I CAN MOVE ON TO THE SECOND PART OF THIS JOURNEY, AND THATS HELPING OTHERS AROUND ME DO THE SAME.GODS SPEED! PEACE.ALSO, CONGRATS TO TIFFANY, MY WORKOUT PARTNER, AND FRIEND, WE ARE IN THIS TOGETHER!
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21 noviembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,5 kg
4,6 kg
28,0 kg
100%
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Perdiendo 0,6 kg a la Semana
15 noviembre 2009
WOW, THIS HAS BEEN A GREAT AND HECTIC WEEK. I DIDNT WEIGH IN SATURDAY, SO HOPEFULLY MY WEIGHTLOSS WILL LOOK GREAT NEXT SATURDAY. I ALSO BEGAN WORKING OUT WITH A PERSONAL TRAINER, SATURDAY. WE ARE GONN HIT IT TWICE A WEEK AND IM HOPING TO SEE SOME BIGGER NUMBERS ON THE SCALE. WISH ME LUCK!!!!PEACE.
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10 noviembre 2009
THIS WEEK HAS BEEN GREAT, I SPENT THE WEEKEND WITH MY BO, AND FAMILY, WHICH WAS VERY RELAXING. IVE GOTTEN GREAT COMPLIMENTS ON MY BODY. REMEMBER, WE ARE LOSING INCHES THAT DONT SHOW UP ON THE SCALE. SO, ITS TIME TO KICK IT HARD THIS WEEK AND LOSE SOME LBS. I WISH EVERYONE THE BEST.PRESERVERENCE,PUSH,POWER. PEACE!!!!
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07 noviembre 2009
MY JOURNEY HAS JUST BEGUN. I HAD A SLIGHT GAIN TODAY OF .6, NOT TOO BAD, BUT GAINING IS NOT INCLUDED ON THIS JOURNEY, SO I MUST DO BETTER NEXT WEEK , AND I WILL. IM WORKING OUT DAILY, TRACKING MY POINTS, AND STAYING POSITIVE. I ALSO HAS THE NECCESSARY EQUIPMENT AT HOME, ITS ALL IN MY COURT. TIME TO PERFORM AT 110%, ITS ALL ME.PEACE.EVERYONE, KEEP PUSHING FORWARD!!!!
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