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19 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,6 kg
0,4 kg
9,6 kg
Bien
(2 comentarios)
Perdiendo 0,9 kg a la Semana
17 junio 2015
Gym this morning, ran, rowed, didnt cycle as the excercise bike is knackered again (makes a change as it's normally me thats knackered and not the bike!) got on tried to pedal, jammed, like trying to start on level 20! So did fat burning excercise on treadmill instead. Thighs burning after that. But felt like i had achieved something, so must be good. Office meal tommorow at London restaurant, so how i'm going to work out the cals for that one i dont know. Just had a DOH moment, realised that instead of dividing the nutritional values for MULLER yoghurts by 100 and then multiplying by 135 to get the 135g pot size equivalent based on the published figures for 100g, i can just enter the printed figures for 100g and then change the portion size to 135g when i add it to my diary and hey presto it recalculates automatically. See I told you all i was new to all this :-)
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16 junio 2015
No GYM today, so going to do my best to avoid chocolate today. I have a massive sweet tooth that i always struggle with. But my will power is getting better. Gym tommorow and Friday. I will be updating and entering my weight record every friday, as that's when i take it.
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15 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,1 kg
0 kg
10,1 kg
No Aplica
(1 comentario)
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