Diario de Tommytoff

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25 septiembre 2023

Approx 250 calories, with what I'm eating lately, this is sort of a large lunch

(8 comentarios)

24 septiembre 2023

Surprisingly the 600 calories a day doesn't leave you too hungry. Just the later evenings and late morning.
I generally eat from 11ish in the morn unless I eat/coffee after 7:30pm. Gotta starve for 16hrs from that point. I try to do something in the mornings to keep my mind off my hunger.
Am I cheating if I have a coffee w milk and one sugar after I wake up. the scales don't seem to think so. Working hard to keep meals light and frequently I'm coming up with 450 to 500 calories consumed through the day. Considering what I'd eat in a day a few weeks back, it's a huge reduction.
Normally I'd have coffee, then a little while later, 2 slices of toast with spread (Promite) with another coffee. my wife would cook a largish lunch to fill me. Often after lunch I would have 2 Milky bar fun bars. Then an hour or so later look for some other munchie. Chips, biscuits and cheese or dip. Making me hungry thinking about it. Dinner would be something 'light'. Soup, toastie, bowl of noodles etc. Then I would have sweet biscuits with a decaf coffee around 7.
A huge amount of food compared to now. Haven't been drinking soft drinks for a long time. I was drinking cordial. Ribena Blackcurrant. Lots of calories that I didn't think was.
I'm hoping I don't fall too far back into bad habits as I eventually increase this wicked 600 cal daily diet. I do love eating foods and struggle to stop when I really enjoy something. I was brought up in an age that you always eat what is on your plate.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
122 kg	11 kg	7 kg	Bien

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23 septiembre 2023

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
122 kg	11 kg	7 kg	Bien

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21 septiembre 2023

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
123 kg	10 kg	8 kg	Bien

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20 septiembre 2023

I've only found this app a few days ago and find it great to write in what I'm eating and how many calories it's worth. I was told I was too obese, pls call a spade a spade - fat, for a knee replacement. that was last Monday. I came to the terrible conclusion that I have to diet as exercise is challenging when I struggle to walk aided for more than an hour. I searched losing 10kg in 10 weeks. for the info I was able to glean from someone wanting to flog me a weight loss book was Keto and 600 cal a day. A Keto friendly food list gave me a half decent shopping list. Next was searching the amount of calories for all the limited things I like. sadly the Keto diet didn't list the chocs, biscuits or chips I enjoy eating. (They are in the pantry for a future date to have in much smaller amounts) The surgeon mentioned doing a 16/8 diet. So all set with what I can eat and how much it's actually going ok. most of my breakfasts so far have been a soft boiled egg(8:30mins from cold water, covered pot). plus a coffee with full fat milk and one level sugar(bugger the skim, hi-lo etc). Gotta have some pleasures. This is generally in the hour of 11am. Lunch is approx 3pm and this is either a combination of 100g of boiled Chicken breast and a cupful of Keto veg's. Look them up if you aren't sure. Yes I'm having maybe a half a medium potato for a carb supplement. Maybe another coffee or water with fresh lemon juice squeezed into it. Dinner around 5 or so is another egg. Mostly soft boiled but a poached one is also just as nice. Wash it down with a coffee again. my little daily treat was some roasted salted almonds till I seen they were 172cal for a measly 28g. What is nice and low calorie is either 1/4 to half cup of Raspberries or Strawberries with 2 or 3 teaspoons of Greek yoghurt. Works out between 50-60 calories depending which fruit you pick. Strawberries have less calories - 40 per 100g. Depending on my mood, I might finish my 8 hr block of eating with a Coffee or keep working on the lemon water. I'll post up some of my deliciously SMALL meals as I work out this app and how to post pics. Last Monday the 5th of Sept I hit the scales at 133.5kg. In this last week I've dropped to 124 something(fluctuates). Next target is to get below 120kg. one day I might make it back to slimmer me that I was back in my 30's, 70 - 80kg

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
124 kg	9 kg	9 kg	Bien

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