Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Scooby73
Diario
Diario de Scooby73
Perfil de Scooby73
|
Historial de Peso
16 a 19 de 19
Página:
Anterior
1
2
3
4
23 marzo 2011
Day 2 - Today went well. I journaled all my food and managed to go for a little walk on my way to lunch. My knee is getting better but not well enough for a big walk or treadmill yet.
I was cruising the Biggest Loser website and came across a great blog by Cheryl Forber, RD. You can read about it at http://www.cherylforberg.com/blog.
It was about losing fat and not muscle and how important good carbs are. She also includes a formula on how to figure out your basal meabolic rate (BMR) and your daily calorie need and then finally what a realistic calorie intake is if you wanted to lose weight.
Fat Secret said I should be eating 1700 calories per day in order to lose about 1 lb per week. Her calucation is 1456.60. I felt comfortable both yesterday and today and have barely reached 1400 so I am going to use that as my tool.
Her article also says that a healthy diet should be 30% of calories from lean protein, 45% from complex carbs and 25% from healthy fats. I love that this site breaks down my %'s from my food diary. I can see that I don't have enough protein and have had too many carbs already. My goal for the rest of the week is to try get my diet to the proper %'s.
I am off to have a herbal tea and NO treats with a friend.
Have a good night all!
Agregar Comentario
22 marzo 2011
Hello Community!
Today is day 1. AGAIN!! I was a good girl and wrote down everything that went into my mouth. I made good choices today and even have room for a small dish of ice cream.
I am choosing to count calories as my "plan or diet". I have been sucessful with Weight Watchers in the past but find it is way to expensive. Finding this site was great. Very userfriendly and great tools.
Good luck everyone!
Scooby73
(2 comentarios)
22 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
0 kg
18,1 kg
No Aplica
Agregar Comentario
22 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
0 kg
18,1 kg
No Aplica
Agregar Comentario
Peso Histórico de Scooby73
Ver la Historia Completa