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14 agosto 2019
Big lunch more than 550 calories
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14 agosto 2019
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13 agosto 2019
Before and after is a reminder to never go back. My heaviest was 116kg in December 2008. I then decided to do something about it. I started living a healthy lifestyle in January 2009. By September same year I had lost 42kgs. I moved from size 42 to 34 🙏🏾
(12 comentarios)
10 agosto 2019
Fresh from our garden 💯👌🏾
(2 comentarios)
04 agosto 2019
220 calories
100g salmon, spinach and mushrooms
(3 comentarios)
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