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30 diciembre 2023
Down south for Family, then Tennis - Adelaide International, then Australian open.
Walked approximately 12000 steps today.
Meals will be provided during AI, so that should be good. I'll have to make good choices in Melbourne though.
I have limited my sugar and alcohol intake.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,5 kg
7,3 kg
2,5 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
28 diciembre 2023
In the interest of keeping me honest, Im posting my increase.
I'll be away tomorrow, for a month or so, and I think it should go down, with walking, and provided meals/mealtimes.
I havent done mych at all since Xmas!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
6,9 kg
2,9 kg
Bien
Agregar Comentario
Ganando 0,9 kg a la Semana
16 diciembre 2023
In Adelaide today. so this weight could end up anywhere! It's been a bit up and down since I had Gastro. I will do my best to keep a lid on it over Christmas and the Tennis Season, however, I also plan to enjoy the summer...
School holidays y'all. I'm moving into PE next year, so that should be helpful! :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,3 kg
8,5 kg
1,3 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
26 noviembre 2023
Tough term, report writing, and lack of willpower are showing on the scales... I got down to 66 with vomiting and diarrhoea a few weeks back, and I havebt really git back on track since. I did go for a run this morning, and I think it's the first time in 29 years of living in this suburb that I've run all the way from the shop to home without walking some of it! Not sure of the actual distance, but it's definitely over a km.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,3 kg
7,5 kg
2,3 kg
Bien
Agregar Comentario
Ganando 0,4 kg a la Semana
11 noviembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,4 kg
8,4 kg
1,4 kg
Bien
Agregar Comentario
Ganando 0,1 kg a la Semana
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