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01 marzo 2014
I ate more today than over the last couple of days but still am below the recommended calorie limit. This shocks me. I also did not exercise at all today, caught up on my reading. Hope to get even a small walk in tomorrow or maybe I will use the snowblower and that will get my exercise quotient. On Monday I expect to start adding in some sit-ups.
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28 febrero 2014
Walked at the mall today and also around the block in the cold, but it was too cold so I went to the mall. Didn't walk as much as I should have but time was pressing.
I think either my starting weight was off or my shoes were too heavy. I jumped from 215 to 205 in a hurry and I don't know why that was. Might be a defective scale. Whatever, I guess I'll take it.
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28 febrero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
4,5 kg
13,6 kg
Bien
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Perdiendo 15,9 kg a la Semana
27 febrero 2014
Met a friend for lunch, had soup and salad, did not eat the breadstick. Went to the mall and mall-walked. I can get used to doing that!
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26 febrero 2014
Today was a long and stressful day of being out in the cold. I also helped push a car that was stuck on ice. I guess that's exercise! I had a big breakfast, but no lunch and am under the RDI of calories. But I also ordered out Thai for dinner and that is a high sugar food. Tomorrow will be better. One thing I did do that was good is go to a mall and walk for nearly an hour with my friend. Hard to walk between knee replacement on the right and bone spur on left foot, but I truly feel better despite the pain.
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