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Avis713
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18 julio 2017
Back to my plan!!! I'm going to be a good girl! Lunch today! Slowly cooked chicken thigh in a taco seasoning sauce, fried cabbage, and spring green salad.
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18 julio 2017
Heck, it was my birthday! ha ha! I had FUN all week! How can I say no to apple pie and cake when my friends purchase it for me as gifts??? Ok so I'm back on track....
A 4 lb weight gain for the first time since last November isn't bad..
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,2 kg
2,7 kg
23,1 kg
Poco
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Ganando 0,6 kg a la Semana
25 junio 2017
Oh just 1 pound BUT no doubt inches gone. I said I was closely following my diet poorly. Not really poorly, just a bit unprepared. I'm prepared now. Looking forward to 1-derland!
Today's lunch: Yankee Pot Roast meatballs (I made a pot roast sauce), parmesan cauliflower mash with broccoli!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,4 kg
4,5 kg
21,3 kg
Poco
(1 comentario)
Perdiendo 0,3 kg a la Semana
14 junio 2017
Thank you all so much for your support and comments. Today, I did my first work out in ages although I walk all the time. Did 45 minutes on an elliptical stepper. I feel good. Someone asked "are you really that age?".. I know my picture kinda surprises some people but I fool people all the time. Here's a photo I took of myself in 2008 at my 50th birthday. I am aging.. just really slowly. Its my DNA because I never remember my grandmother being gray, my mom died without gray hair and my sister, who is two years old has no gray. I am blessed for sure.
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13 junio 2017
So glad to continue to do weight loss! Lost lbs since my last weight-in. I knew I did because I felt it. One day about a week ago, I was going down a flight of stairs. I felt a lightness in my body so I knew some weight was gone!
The overwhelming stress and issues I had with moving my residence is over. I am back full strength and now re-focused on my goal. NO weight gain during my stress period because I just didnt' want to gain weight - although I did eat more carbs than usual. The difference today than in the pass is that I know exactly what happens when I overeat. the real impact. No more...
My 59th birthday is approaching in 4 weeks. I wanted to be in "one-derland" but if I'm close, I'll be very happy! I am happy right now, that I weight less than I did in 1989. I guess you can say I've tried to lose weight all my life. But in 1989 my father died and I noted my weight that day because I was on a diet. In 1989 I was 222 lbs. Good job, Avis! (other than being 209 after being in the hospital for surgery, I haven't been that weight since 1989. Can't wait to get to 209!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,9 kg
4,1 kg
21,8 kg
Bien
(14 comentarios)
Perdiendo 0,4 kg a la Semana
Peso Histórico de Avis713
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