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Ace1599
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27 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,0 kg
4,1 kg
18,7 kg
Bien
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Perdiendo 2,8 kg a la Semana
24 agosto 2010
I am really struggling with making the right food choices. The more I limit my exposure to my trigger foods, it seems the more often I am hitting the drive through or the vending machine. I still have my indulgences and allow myself to have treats, but I cannot seem to get a handle on how often I am still having "treats". Sometimes more than 1 a day!
This is the most success I have had in a long time, and I hate that I am setting myself up to fail, when this is what I really want. I just can't seem to make the right decisions.
(1 comentario)
23 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,6 kg
2,5 kg
20,3 kg
Bien
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Ganando 0,2 kg a la Semana
13 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,4 kg
2,8 kg
20,0 kg
Bien
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Perdiendo 2,2 kg a la Semana
09 agosto 2010
I have been on some sort of weight loss program since Oct. of 2009, but I was unsuccessful from Oct. to May.
So this program began 5/14/2010
Counting all calories in and out, exercise 3-5 days/week. Try to be mindful of my intake, limit processed foods, increase fruits and veggies.
Beginning Weight- 214.8
First Goal- Under 200 by vacation (7/17/10).--DONE! 7/16 199.8
Exercise Goal- First 5k 10/9/10
Exercise Goal- Turkey Trot on Thanksgiving (11/25/10)
Second Goal- Under 180 by Christmas
Third Goal- 160 by my birthday (June 6,2011)
Ultimate Goal- In the 150' by cousin's wedding in August 2011. I WANT TO WEAR A LITTLE BLACK DRESS!!!!
(3 comentarios)
Peso Histórico de Ace1599
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