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John10251
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29 enero 2023
Hi Everyone, All is well here. This entry is for Jan. 22 thru Jan. 28. My body fat percentage is 19.8. Maintenance has been going well. I'm still benefiting from logging my food daily. I weigh daily too but my scale app records my weight. I only summarise here. I met my activity goal by making it to the gym three days this week. I hope you guys enjoy the football games today...
Go, go, go, CICO!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,5 kg
4,4 kg
0 kg
Bien
(5 comentarios)
Perdiendo 0,1 kg a la Semana
15 enero 2023
Mother nature has been brutal in several areas of the country. I have been reading about the challenges some of us have been facing. I'm praying that everyone has been able to stay safe.
Maintenance has been going well as usual and yes, I'm still logging my food intake. I sometimes read where members state that they are returning to logging their meals. I can't help but to wonder why they stopped doing what was working so well for them. My activity was on track with three days of lifting at the gym.
My weight is an average from Jan. 8 - Jan. 14 Body Fat average 19.6 CICO
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,8 kg
4,2 kg
0 kg
100%
(5 comentarios)
Perdiendo 0,4 kg a la Semana
08 enero 2023
Things went well last week. I made it to the gym 3 days. I would like to do that every week. Most importantly, my eating was in control and stayed in within a decent range all week. Body Fat 19.6%
CICO
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
3,8 kg
0 kg
100%
Agregar Comentario
Ganando 0,2 kg a la Semana
31 diciembre 2022
Happy New Year!!!
(7 comentarios)
29 diciembre 2022
I hope everyone has enjoyed the holidays thus far. This entry is for the week of Dec. 18 to Dec. 24. My weight has been fluctuating as usual but staying in range. Activity has been on track. Maintenance CICO style...
Happy Holidays!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
4,1 kg
0 kg
100%
(3 comentarios)
Ganando 0,1 kg a la Semana
Peso Histórico de John10251
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