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tamzin79
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14 julio 2014
so i am lactose intolerant as well as being wheat sensitive again i have enjoyed the last four years but i did wonder if it would lasts forever, so it's a year after nursing that i got a system reset. on the bright side extreme diarea and all day intergestion are good aids to nudge me into making better food choices.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,9 kg
0 kg
37,9 kg
Bien
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Ganando 0,3 kg a la Semana
03 julio 2014
We have the lurg, I have decided to weigh in every monday and friday to keep me honest. What I wouldn't give for a full night sleep!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,4 kg
0 kg
37,4 kg
Bien
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Perdiendo 0,7 kg a la Semana
02 julio 2014
HELP
can any one tell me what is better a wpi&wpc blend or a straight 80% whey protein, using to help curb appitiete and recover from training.
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01 julio 2014
Fudge, part of this is new scales I purpusefully didn't weigh in when I got them as they were 4kgs heavy on the gym ones but to be real it is mostly the come hither attitude to buttered toast, pasta meals and my fondness for red wine and dark chocolate late at night. Well I have a better attitude and am feeling mentally fitter than I have in years, have started using the interval training programes on the gym equipment last week, and swimming today to give my poor joints a rest. I have 5 months before my next check up I CAN DO THIS!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,6 kg
0 kg
37,6 kg
Bien
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Ganando 0,4 kg a la Semana
01 junio 2014
Back on the wagon, had a week of high carb self pity and sick children, middle of the night hospital runs my 3 year old had pneumonia, wtf how??? am and over it. Fingers crossed bac to kindy this week, I am going to get new gym shoes and a new scale this week. Fingers crossed we are off to the batch on Friday for 11 days we definatly need a family break, this year has been way to hard. Nan's birthday today and we picked up granddad and went to the cemetry and left her a slice of iced chocolate cake, she would of liked that.
Right off to poach eggs for lunch, I'm starving xx
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