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newmanda
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09 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,9 kg
13,0 kg
27,9 kg
Bien
Ganando 0,8 kg a la Semana
06 marzo 2017
Well I have been at it now for five weeks and I am happy to say that I have dropped almost 13 pounds. I really did not think it would happen this quickly but I am very pleased. I am continuing to tweak what I ear to achieve the balance that my nutritionist suggested - 40% Carbs, 30% Protein and 30% Fats. I am eating under 1,600 calories each day and am feeling full every day. It is hard to get 100g of Protein but I have added Pure Protein bars to my daily diet. They add 20g of protein to my diet each day and they are chocolate, caramel and peanut butter. They help me hit my protein target and my sweet craving. I leave for Punta Cana in a week. I know that I am going to drink alcohol but I am sure that I will be able to make good food choices.
06 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,5 kg
13,3 kg
27,5 kg
Bien
Perdiendo 1,9 kg a la Semana
05 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,8 kg
13,1 kg
27,8 kg
Bien
Perdiendo 0,8 kg a la Semana
02 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,2 kg
12,7 kg
28,1 kg
Bien
Perdiendo 1,0 kg a la Semana
Peso Histórico de newmanda
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