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16 diciembre 2007
Im feeling exiting to see the reading on the scale...Eating healthy pays off at the end!!! Yesterday i went out and had some tacos and i don't really know what made my stomach blow up!! literally blow up like a balloon..ny husband said it looked as if i was 5mos pregnant..can anyone guess on what it could be??? o and one more question? what do you guys think about dieting and drinking coffe? (more than 3cps a day?) good, bad or it don't really matter?
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16 diciembre 2007
yipppeee im closer to getting to the 120s...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,5 kg
0,8 kg
5,1 kg
Bien
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Perdiendo 1,4 kg a la Semana
14 diciembre 2007
i was doing good with the EFS diet till this afternoon...There was an employee lunch and i ate a little bit of everything!! will go jogging and maybe a little kickboxing will help me get rid of those yucky calories! other than that i am doing awesome!
(2 comentarios)
13 diciembre 2007
day 2 of efm..Feeling great..I worked out for ab hour and half and did not feel tired at all!! this morning i woke up early and did some abbs workout (great abbs guarenteed) not aching! my next weigh in will be on sunday! hopefully the scale will be on my side! have an awesome day buddies! you are all doing an awesome job!
(3 comentarios)
12 diciembre 2007
today i haave started the extreme fat smash plan! wish me luck everyone! i just wasn't loosing that significant amount of weight! maybe this will help! Plus i started my morning with an amazing hr of cardio workout!wohooooo i feel awesom!
(2 comentarios)
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