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nettiejean
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26 abril 2016
I have been watching what I eat, cutting out most processed foods and sugars.
I have surprised myself at how many calories I must have been actually eating prior to monitoring my intake. WoW.
On Friday afternoon, I felt hungry and gave in to Triscuits. When I got home from work, I ate banana bread after my salad. So I decided that I needed to give myself 24 hours of "freedom". I allowed myself to eat "normally" until Saturday night. Sunday morning I was back on my "diet".
It is working.
Yeah Me!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
2,7 kg
7,3 kg
Bien
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Perdiendo 2,4 kg a la Semana
18 abril 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
0 kg
10,0 kg
No Aplica
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Peso Histórico de nettiejean
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