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mrstiffanykuhlmann
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29 marzo 2014
Well, this is a good start. :) Espeically considering my last weigh in was a few days ago. I just need to keep my head focused. This is where faith sets in...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,8 kg
1,2 kg
44,2 kg
Bien
(4 comentarios)
Perdiendo 4,1 kg a la Semana
27 marzo 2014
I back tracked a bit... a good bit.
I looked at myself in the mirror and felt disgusted. More than ever. When you look pregnant and you're not pregnant... if makes you feel like dying.
I was recording everything I ate and went to the gym.
Some point in the middle there, when I first joined fatsecret and today, I just said to myself, "forget it. You will not win this fight. Don't try."
I have read encouraging words from others. I have started each morning with the attitude that I CAN do this, but I still let myself slip.
After looking in the mirror from afar rather than upclose, I now understand this is really a problem. I can't have a snack or a meal without second guessing if it is just a small cheat or not.
Today IS the day for change. No way can I talk myself into believing that a few oreos or a pint of ice cream is okay. It isn't. Especially when you cheat every day and think it will all be okay. That one day I will get this off.
Today is the day it has finally hit me. You can't talk yourself into doing your goals tomorrow, because everything you do today will hit you like a ton of bricks tomorrow.
God, help keep me in line here. I really know in my heart I can do this. I am NOT allowing one more day of this. Eating myself to death is not the answer and do nothing at all sure isn't either.
I have decided to wear a wrist band every day. That way I have to look at it if I decide to sneak in a snack...this wristband will remind me that I made a promise to myself.
I am going to beat this addiction to food...
I am not gonna let this eat me!
(3 comentarios)
27 marzo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,9 kg
0 kg
45,4 kg
Poco
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Ganando 0,5 kg a la Semana
23 marzo 2014
I haven't made a journal entry in a few days. Mainly because I have been busy with life outside of my laptop. I want to weigh in, but I literally don't own a scale, so maybe this afternoon is the day I buy one.
I know I haven't done great. I keep telling myself each day is a new beginning...am I really trying to convince myself it has been okay to mess up?
Why do I know that the things I do or don't do affect me in a negative way, yet I still choose to make the wrong choice?
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17 marzo 2014
Tired of hitting the self destruct button. :(
(12 comentarios)
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