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mrs smith1
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06 febrero 2012
Maybe calorie increase, high protein, low carb is settling in, 2 pounds down! Its late in the day better get my workout in! Cardio Groove Dance Party!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,5 kg
40,4 kg
33,1 kg
Bien
(3 comentarios)
Perdiendo 0,9 kg a la Semana
30 enero 2012
These pounds have got to start moving!!!!!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,4 kg
39,5 kg
34,0 kg
Bien
(2 comentarios)
peso estable
25 enero 2012
Tried shakeology yesterday ABSOLUTELY AWESOME! Energy through the roof with just one sample, taste great, no jitters, appetite in check and was able to sleep at the end of my day. Cant wait to get my own supply.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,4 kg
39,5 kg
34,0 kg
Bien
(3 comentarios)
Perdiendo 1,6 kg a la Semana
23 enero 2012
My fast ends on Jan 30th, then I will be albe to start my high protien low carb 1500-1700 calorie plan and intense INSANITY workout, I have already increased the calories some and I was told to expect some weight gain so Im not gonna panic!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,9 kg
39,0 kg
34,5 kg
Bien
Agregar Comentario
Ganando 0,5 kg a la Semana
21 enero 2012
I am going to embark on a new venture consisting of a serious workout plan with INSANITY (Shuan T!, and resetting my RDI to 1500 based on a low carb, high protien plan. Hopefully I will have all the pieces in placye by the 1st of Feb. I am looking forward to the new challenge! Thanks for your advise Kat!
(1 comentario)
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