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25 febrero 2022
I did ok yesterday. I went over my planned calories, but that is ok since I set them fairly low for my size and gender. We had ice in Dallas Wed and Thur that kept me in the house and out of my routine. Today, Friday, I am back at my office and hopefully back to my routine.
Everyone have a great day.
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P.S. Well, I had an awesome salad for lunch from Salad and Go. I love just oil and vinegar so that is what I ordered. Didn't pay attention I just dumped it in my salad. After lunch, I went to the website; the oil pack was 2 ounces = 477 calories. Oh well, we live and we learn. At least it was not total trash calories.
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24 febrero 2022
Starting again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123,4 kg
0 kg
25,9 kg
No Aplica
(1 comentario)
Ganando 0,1 kg a la Semana
23 febrero 2022
Tonight I've Decided
I decided tonight to start again. I won't go as militant as I did 7 years ago. That worked to reach a goal, an end point. when I reached it I was "done". We are never done - this has to be a lifetime change, not a sprint to a finish. I have one of the most special people in the world doing it with me, so I hope that will give me the will power to CHANGE
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03 noviembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,6 kg
6,8 kg
19,1 kg
Bien
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Perdiendo 0,5 kg a la Semana
27 octubre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,0 kg
6,4 kg
19,5 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
Peso Histórico de mattstoc
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