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keto86*
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10 febrero 2020
22 hours fast done.. Am trying.. Lord know am trying 😂. Doing alternate day fast this week because I have 3 breakfast meetings.
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05 febrero 2020
23 hours fast today.. 😁Not by choice, I do 16 or 18 but got so busy today. Not complaining though😁.
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15 enero 2020
No will power at all... Fell off keto in December, at least am steady on fasting. Surprisingly the weight hasn't moved up. Maybe it's the IF. Not sure if I should go back on keto since I keep falling off. Help fam. 😁
(8 comentarios)
12 enero 2020
Someone posted something about not eating protein and carbs together. I don't remember the details, it was last year, I saw the post in passing. Anyone has details on this?
(2 comentarios)
02 diciembre 2019
Banters plate😋
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