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26 noviembre 2008
I've added protien shakes for breakfast - I find it helps with my protien intake and keeps me full well into lunch time. I'm trying not to be too low on carbs, but making healthier choices. I'm basically trying to live as if I had diabetes already. Sounds weird - but it is a healthy diet and a lifestyle change. I've walked for atleast 45 mins everyday for he last four days and will have a visit to my nutritionist this thursday - we'll see what the scale says...even if I loose just a pound or two - I'll be so happy!
(1 comentario)
05 noviembre 2008
This is going extremely slowly - I'm going to cut out some of my carbs and follow a work out plan a bit more closely...we'll see how that goes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,6 kg
0 kg
15,9 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
22 octubre 2008
I've just tried to make general incremental lifestyle changes - and have been a bit more committed to exercise - a 10 day flu got in my way. When I'm sick I just want to sleep and eat carbs - so bad. However, my baby and I do manage to get out most days for nice long walks , yoga classes and things like that. I feel like I just need an attitude adjustment - as soon as I think exercise i think - oohhhhgawwwwdddd! SO thats not so good
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,0 kg
0 kg
17,2 kg
Poco
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Perdiendo 0,0 kg a la Semana
17 junio 2008
I'm 6 weeks post-partum and ready to start again! My daughter will be the new inspiration...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,9 kg
0 kg
18,1 kg
No Aplica
(1 comentario)
Ganando 0,4 kg a la Semana
28 diciembre 2007
Hello everyone,
I'm now 5.5 months pregnant...so my weight gain has been steady...slow but steady. That is good. I'm just trying to be as balanced as possible and will get right back on the low carb diet after the baby!
Cheers,
K
(2 comentarios)
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