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jenniferlshortt
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18 enero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88 kg
3 kg
26 kg
Bien
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Perdiendo 2,3 kg a la Semana
12 enero 2014
While I originally started with Atkins I've decided a modified one works better for me. I need to keep some whole grains in my diet so I am following the RDI of calories and eating healthy but doing my own thing. Happy to see a little off this first week, was expecting on week 1 a bit more but I"m beginning to realise that slower is more realistic. I have done zero exercise this week except a lot of housework and will probably do that until the end of the month and then slowly try and introduce exercise a little bit at a time. But I need to get my eating under control first. Overall a good week I think.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90 kg
1 kg
28 kg
Bien
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Perdiendo 0,9 kg a la Semana
05 enero 2014
A new year and time to try this again. I failed so badly last year so things can't get much worse! Onwards and upwards! Day one and I ate exactly as I should. Hope I can keep it up,
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04 enero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91 kg
0 kg
29 kg
No Aplica
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18 noviembre 2011
Today I went to the doctor, not really planned but needed clearance for a new job and was so pleased with all my blood work. He said that everything was normal and he was happy with my weight and BMI. I use to have high cholesterol and it was good, my blood pressure was on the high side and it was good and my glucose was normal. So for those who say low carb is not a healthy way to go I will gladly show them my test results :)
Weigh in tomorrow and I am now feeling great about it.
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