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djpsykik
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25 septiembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,2 kg
7,3 kg
17,6 kg
Bien
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Perdiendo 1,6 kg a la Semana
11 septiembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,5 kg
4,1 kg
20,9 kg
Bien
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Ganando 1,6 kg a la Semana
05 septiembre 2015
So, the restrictive cleansing phase of my diet and exercise plan is finished with results about as expected. Since I began on Monday, I have been on a strict regimen of pink salmon in the morning and fresh pineapple in the evening. Aside from that, during my day I have had multivitamins with additional potassium, calcium and vitamin c, drank loads and loads of water (with electrolytes) and chewed sugar free gum (with xylitol for added dental health benefit).
The first two days were rough on everyone around as I was irritable and hungry as my body cleansed itself of all the junk and relied on very little to fuel itself for the day. By Thursday, I felt normal again and by Friday I was ready for the first week to be complete. I am now down 12 lbs of mostly water weight and digestive system sludge, but it's an important first step I've taken in each of my body overhauls in my life (the first with a 100 lb weight loss, second losing 60 lbs).
For the rest of this diet at least until I reach my goal weight, I will be taking in a careful diet of 270 g of protein each day. I am balancing this so that the foods are healthy and have all the protein with minimal carbs, calories and saturated fats. Most of the protein will be accompanied by healthy fats and fiber carbs which will keep me full in conjunction with steady water intake and chewing gum if I get any pangs. I will begin an hour of cardio in the morning and 1-2 hours of weight training in the afternoon starting tomorrow which will occur every other day. On the days in between I will be doing just cardio to allow for muscle recovery. I am on my way!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,2 kg
5,4 kg
19,5 kg
Bien
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Perdiendo 7,6 kg a la Semana
31 agosto 2015
Alright. This is it. Again. In 2006, I had ballooned to a hefty 272 lbs as a result of poor diet, no exercise, stress and depression. With a combination of extremely low calorie intake and a ramped up daily exercise regimen, I went from 272 to 169 lbs in 3.5 months. While I am not attempting to lose 100 lbs this time, I am trying to drop about 55-60 lbs and tone up my body. I have gained back unhealthy weight as a result of too much work, a lazy and unhealthy diet, no exercise and depression. Now that I am married with two young boys, I need to be in good shape. I have more reasons to get in shape and stay that way than I ever have. Not that going back to medium and large shirts plus 32 inch waist trousers will be a bad thing either though...
I am currently at 235 lbs and am 6 ft 1 in. I fit uncomfortably into 36 inch waist trousers and am usually in XL shirts. I have man boobs, love handles, a large ass and noticeable gut. My goal is to be back in 32 inch trousers (and need a belt with some), medium shirts (or large if I want them baggy), an athletic look and toned/defined appearance. I have been there before (exactly two years ago), I just have to commit to getting there again and then staying there. Too many times I have been at that point physically and then eventually just start slacking on diet and exercise and go right back to where I am now. This time I want to be in it for the long haul. I want to be able to keep up with my kids and even wear then out. Right now, I get tired just walking up my staircase at home. I want to not only coach them to swim, but also lead by example. I WILL GET THERE AGAIN. It all starts right now.
Hopefully, I won't look this way much longer:
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,6 kg
0 kg
24,9 kg
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