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Teddy
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08 septiembre 2015
Same as yesterday, but this peak is higher than last week's, and I expect to see some new progress as the week goes on, with a low of about mid 162. We will see!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,3 kg
1,0 kg
1,7 kg
Bien
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peso estable
07 septiembre 2015
Monday is my post aerobic exercise bounce day. I run intensely for an hour on Saturdays during competitive soccer, and invariably, about 48 hours later my weight has increased a bit. Physiologically this makes sense as a response of producing and storing extra glycogen in the legs and other running related muscles- to be ready for such intense activity. Then I avoid running during the remainder of the week and, I assume, the extra dwindles. Anyways, the high water mark today, is just 163.8, which suggests that if this week proceeds as last week did then I should get down to the mid 162's later in the week. My rebound high was much higher last week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,3 kg
1,0 kg
1,7 kg
Bien
Agregar Comentario
Ganando 0,6 kg a la Semana
04 septiembre 2015
I weighed 163.4 yesterday morning and 163.2 today. I don't have as many social obligations this weekend so I am hoping that my only increase from the weekend will be due to the sudden increase in running during my Saturday soccer match. I was hoping to get a glimpse of 162 this week-- and that may well come on the weekend. One challenge that I confront right now is the desire to maintain or even increase my strength for climbing while losing weight, so I need to get just the right level of calorie deficit while keeping a high level of protein. So far it is going well- I still am not tired of my tuna lunches and my protein shakes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,0 kg
1,3 kg
1,5 kg
Bien
Agregar Comentario
Perdiendo 1,6 kg a la Semana
02 septiembre 2015
This weekend included both more running and more deviation from the diet in terms of both food and beverages. However, I still stayed close to the targets, and I am close to where I was last weigh-in. If I can assume that today will be a good day for both food and exercise, I think I will see some progress by Friday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,5 kg
0,8 kg
1,9 kg
Bien
(1 comentario)
Ganando 0,1 kg a la Semana
28 agosto 2015
I did pretty well yesterday in terms of calories at just under 2000, although I was aiming for closer to 1800. However, I had one beer, at 200 calories, so that was the difference. However, I was very active yesterday including a dog walking, yard work, lifting, and rock climbing. Today is a rest day from climbing and lifting, so it will be trickier to get to an elevated exercise rate, plus there is a bottle release party at our local brewery and I am stopping in to taste a flight of rare beers on tap. hopefully soccer on saturday and climbing/hiking on sunday will offset my friday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
0,9 kg
1,8 kg
Bien
(2 comentarios)
peso estable
Peso Histórico de Teddy
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