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29 agosto 2015
Please Please help me I am comfort eating so much, this year has been so bad. I do need to stop and take stock.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,4 kg
0 kg
25,9 kg
No Aplica
(8 comentarios)
Ganando 0,1 kg a la Semana
18 noviembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,0 kg
0,9 kg
14,5 kg
Bien
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Perdiendo 0,2 kg a la Semana
21 octubre 2013
Fruit during the day and low saturated dinner in the evening.
:)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
0 kg
15,4 kg
No Aplica
Agregar Comentario
11 agosto 2011
Haven't been on here for a over a month.
I started the Dukan Diet about a month ago, I've already lost a month.
I've found it really easy to follow and I don't feel hungry.
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22 marzo 2011
One of the good things about this site, apart from the fact it is free and the great data base, which I am addicted to updating, is the buddies.
After walking blindly into calorie controlled misery, err, I mean bliss, a very lovely person pointed out that I was eating enough food to starve myself.
No wonder I've been hungry.
Apparently it's called RDI not RIP and you are suppose to keep within in, not like me, try to cut back on it.
So here it is folks:
DO NOT GO UNDER 1200 A DAY
you won't loose anything as your body will think it is starving itself and not burn the calories.
Quick pass me a bar of dairy milk!
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