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03 septiembre 2008
My job is still my biggest obstacle...I do have a new plan. I have a weight training; running program that I am beginning today.
I think the biggest thing I need to remember is not to beat myself up if I don't get to exercise and to take a day off from time to time (cha-right!!!!).
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,1 kg
0 kg
15,2 kg
Bien
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Ganando 0,0 kg a la Semana
10 agosto 2008
I am exercising more...my job is still very travel heavy, but I am managing to work out every other day. I walk the dog every day and staying relatively active at work. I purposely do very ineffecient things which make me go up and down the stairs several times a day. :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,0 kg
0 kg
15,1 kg
Bien
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Perdiendo 0,1 kg a la Semana
30 julio 2008
My job is totally getting in my way. I travel A LOT, but not overnight kind of travel where I can exercise in my room. It is the kind of car travel where it is 4 -5 hours a day and I am exhausted by the time I get home. ARG!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,2 kg
0 kg
15,2 kg
Poco
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Ganando 0,2 kg a la Semana
10 marzo 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
0 kg
10,9 kg
No Aplica
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10 marzo 2008
ARG!!! I have been floudering like a fish out of water. My job has me traveling at all hours, so a "regular" exercise regiment is out of the question. I have been really good about eating, though. Watching the fried stuff, and too much cheese; mostly grilled chicken, salad and my new love sushi.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
0 kg
10,9 kg
No Aplica
(2 comentarios)
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