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03 octubre 2018
Again - better than a gain, I’ll take it 😯
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
15,6 kg
7,1 kg
Bien
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peso estable
02 octubre 2018
The drops are wee tiny at this point but at least it’s a drop. 😀.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
15,6 kg
7,1 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
01 octubre 2018
Leaving my weight the same as yesterday for 2 reasons. One, I am full of 💩 and two the scale gave me 3 different readings - down 2.2, up 1.4 and up .2 I guess its time for a new battery? Off to Toronto for the week for work - it’ll be interesting - have an induction cooker - hoping to keep the scale moving in the right direction. Happy Monday, have s great week everyone!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
15,5 kg
7,3 kg
Bien
(3 comentarios)
peso estable
30 septiembre 2018
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30 septiembre 2018
The drop is coming - I can feel it. Have a super Sunday everyone!
Brunch - 1 fried egg with baked zucchini fingers - great recipe - subbed 1/2 the almond flour for ground pork rinds.
Breading:
1/2 C ground pork rinds
1/2 C almond flour
1/4 C parmesan grated
1/2 tsp granulated garlic
1 tsp crushed dried oregano
1.5T Avocado oil
2 Large egg whites
2-3 zucchini - depending on size (I used 4.5" of the bottom end of a large zucchini that was leftover in the fridge).
preheat oven to 400, whisk eggs & avo oil in 1 bowl, mix breading in another. Dip zucchinis in egg mix, then breading, place on parchment on cookie sheet - bake 15 minutes, then broil on middle oven rack for 3-4 min until golden and crispy.
TIP - mix the left over breading & egg mixture, spread very thinly in a hot frying pan and let cook until done one side, flip and do the other - a wrap has been made and there's no waste...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
15,5 kg
7,3 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
Peso Histórico de thenester
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