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Valerie Emi
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16 febrero 2024
Seabass with cheese and tomatoes and buckwheat 💜
After my workout today (I run 5km after my dance classes) I deserved a glass of fresh wine 💪🏻💜
Happy Friday everyone! 😜🤩
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16 febrero 2024
Egg omelette with cauliflower and broccoli, gold kiwi, strawberries and raspberries 💜
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15 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
10,0 kg
14,6 kg
Bien
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Ganando 5,0 kg a la Semana
14 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,9 kg
10,7 kg
13,9 kg
Bien
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Perdiendo 0,7 kg a la Semana
13 febrero 2024
So... About 2 weeks I didn't lose weight. That was like emotional damage and I was so sad.
On Friday I tried to speak with other people, who are at the healthy lifestyle and asked them to check my "programme" to understand, where am I wrong.
They said that I need... To eat more!
1250-1300ccal per day is too small for me and they suggested to me eatore and continue to work in a gym. So I decided to turn the weekend into the Cheat days... (Pizzas, cakes, a little bit of my favourite wine and no calories counting at all).
Today I lost 0,6kg since 2 weeks of "plato". I'm really happy and now I know, that I need to eat approx. 1400-1500 ccal per day 💪🏻
I want to say THANK YOU TO ALL PEOPLE, WHO SUPPORT ME AND GIVES ME ADVICES ABOUT MY SITUATION 💜
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Peso Histórico de Valerie Emi
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