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25 mayo 2020
183 calories
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24 mayo 2020
Ok so feeling good today I completed a circuit training workout in the garden took me about 40mins to do burnt around 400 calories. My 16 year old daughter has even jumped on board for support! At least I can do it whilst the weather is good ☀️😊
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17 mayo 2020
Today’s dinner 264 calories stir fried kale mushrooms and baby toms with a little roasted chicken breast
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16 mayo 2020
So after not losing any weight for the second week in a row it’s time to start thinking seriously about diet changes. I have made some changes but obviously not enough to make a difference on the scales! This is tough 😞😏at least no weight gain I guess......
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16 mayo 2020
250 calories steamed veg and tuna
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