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Crissy Leaton
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04 diciembre 2019
struggled yesterday, keeping my fat low has been a challenge. will do better today, have to stick with my cereal for breakfasts and yoghurt
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,1 kg
2,7 kg
8,1 kg
Bien
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Ganando 0,7 kg a la Semana
03 diciembre 2019
blew out my protein count yesterday as I had 2 sausages for breakfast. wont make that mistake again. upped my water too which I needed. a but headachy all day but should be better today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83 kg
2,8 kg
8 kg
Bien
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Perdiendo 2,1 kg a la Semana
02 diciembre 2019
really wanted mcdonalds for tea last night but ended up habung healthy. slept all day as was super hungover, feeling ordinary today
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,3 kg
2,5 kg
8,3 kg
Bien
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Ganando 6,3 kg a la Semana
01 diciembre 2019
Mike Kissanes 50th last night...I tried so hard to factor in all my drinks, epically failed when I was sat at the taxi rank eating kebab at 5.30am. still counted the kebab into my foods as breakfast though. drank bugger all water.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,4 kg
3,4 kg
7,4 kg
Bien
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Perdiendo 5,6 kg a la Semana
30 noviembre 2019
struggled with everything yesterday, felt like I was bleeding out with a super heavy period. put myself to bed super early at 8pm and slept until 6am. bladder seems to be waking me up rsther than wakong up naturally...metal note, drink more during the day, not night. on the upside, did factor in 4 pieces of cadbury crunchie chocolate and still stayed under my point's - soooo good
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,2 kg
2,6 kg
8,2 kg
Bien
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Ganando 1,4 kg a la Semana
Peso Histórico de Crissy Leaton
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